Reliable, trustworthy information on food, diets and good nutrition, proudly serving White Rock and South Surrey, BC and the Vancouver area.
> What We Offer...
What We Offer...
Tailored to your needs
Your goal: so reasearch tells us, is to be healthier, fitter and for many of you also slimmer. We have created products and services with your goals in mind, designed to match your needs. Our goal is the same as yours - to create a "healthier you". Good diet and nutrition are just part of the equation, exercise and "the right frame of mind" can be equally important. We consult with Exercise and Psychology experts who have the same philosophy and professionalism as us to help you with issues which may be stopping you form reaching your goals. Your journey to better health will start with a phone consultation with a Dietitian and progress from there.
Menu Planning
Todays food environment is very challanging - so much food, so many different choices and so much clever marketing. What you need to eat is very general, but also very personal and depends on your lifestyle, food habits, food preferences and any medical conditions. We can develop a basic menu plan for you to follow as a guideline, that suits you, giving you all the nutrients you need, to be the healthiest you can. We can also do specific menu plans for specific health conditions such as Diabetes or High Cholesterol .
Weight Loss Program
For more details of our program visit our weight loss page. We offer on line weight loss tuition. Why not get a few friends together who also want to shed a few pounds and do this together, all with your own personalised plan. You get to loose weight in the company of friends that can all support each other, creating a very positive environment for weight loss.
Diet Analysis
We believe that the only way to truly see what your current diet is really like, is to do a computer analysis of your daily intake . This tells us exactly how many calories you get, how much fat, protein and carbohydrate you eat and whether you meet the recommended intakes of vitamins and minerals. Do you really know if your diet is good or bad? Some people find out they eat better than they thought and they just need to change a few things, others get a wake up call that may be a life saver.
On Line Coaching
This is a very personalised "pay as you go" service providing coaching on line for a wide range of nutrition problems. This starts with an in person or phone consult, then continues on line. Please email sarah@innovativenutrition.ca if you feel this might be for you.
Rates
On line package $150 for full consultation and menu plan, $20 weekly thereafter to tract yourweight loss with you, monitor your progress and review your food intake. Cost often covered by extended care health plans or you can submit receipt for medical expenses for your income tax claim.
