Reliable, trustworthy information on food, diets and good nutrition, proudly serving White Rock and South Surrey, BC and the Vancouver area.
How much weight do you need to lose?
Losing just 10% of your body weight not only significantly reduces your risk of heart disease or getting diabetes, but can make you look and feel 10 years younger.
What would you look like 10 lbs slimmer?
Step 1Attend our Free Weight Loss Workshop
Attend Our Free Workshop
Workshops not currently available at this time
Contact firstname.lastname@example.org for an overview
Step 2Consult with a Dietitian
Consult with a Dietitian
Full Health and Nutrition assessment by a Registered Dietitian over phone or via email.
Body and fat measurement.
Assessment of your current diet.
Calculation of your caloric requirements.
Calculation of how much you weight/fat you need to lose.
Goals set for reduction in weight and % body fat.
Step 3Customized Weight Loss personal Eating Plan
Customized eating plan
Daily must have foods.
Tips and advice based on your problem areas.
Step 4Track your Progress
Track Your Progress
Regular weight and fat measurement.
Encouragement and problem solving.
In person and phone follow ups.
Invites to our monthly classes on various aspects of Nutrition.
Why Our Program Works...
No gimmicks, or false hopes of instant weight loss to lure you in to buying a book or signing up for expensive supplement plans - just expert advice and a strategy that suits our 21st Century lifestyles - all that food, all that stress and no time for exercise.
Most diet programs just tell you what to do without finding out why you are there in the first place. This almost certainly guarantees you’ll regain any weight you lost back, and unfortunately, usually a bit more. Ask yourself these questions.
Do you really know why you are gaining weight?
Do you know how many calories you personally need to maintain a steady weight?
If you answered “no” to one or both of these questions, then you need to find out the answers before you think about starting a diet. We start at the beginning with you - We find out the real reasons for your weight gain, how much fat you need to loose and address your nutritional mistakes. Then we start on your diet plan, following up and making sure you can and are, maintaining your new style of eating, which will get you to your goal weight.